The secret to living longer may be your social life Susan Pinker
Why Does Sardinia Have So Many Centenarians? The Secret Lies in Social Connections.
The Italian island of Sardinia is famous for its incredible longevity; it has more than six times as many centenarians as mainland Italy and ten times as many as North America. Researchers often refer to Sardinia as a "Blue Zone," an area known for remarkable life expectancy and healthy ageing.
According to TED speaker Susan Pinker, one of the main secrets to living longer is our social life. In Sardinia, strong family ties, deep community bonds, and good relationships with others are deeply rooted in daily life. These connections provide emotional support, reduce stress, and promote mental and physical health.
Pinker explains that social interactions help protect us from loneliness and depression and foster a sense of purpose, key factors for longevity. In Sardinia, caring for others and maintaining close family bonds is a way of life, not just an added benefit.
The lesson from Sardinia is clear: nurturing good relationships and staying socially engaged can significantly impact our health and lifespan. Building strong social connections might be the secret to living a longer, happier life.
Credit to TED talks: & Susan Pinker
Susan Pinker is a psychologist, speaker, and bestselling author known for her work on the science of human connection, health, and longevity.
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