Unlocking Calm Mind The Relaxation Response by Dr. Herbert Benson
Harnessing the Power of the Relaxation Response: Combatting Stress for Better Health.
Stress is an ever-present companion in today’s fast-paced world, often stemming from various sources, including our relationships. Dr. Herbert Benson’s groundbreaking book, "The Relaxation Response," provides valuable insights into how stress impacts our bodies and offers practical techniques to promote relaxation and overall well-being. Stress activates the body’s “fight or flight” response, a physiological mechanism that can lead to heightened anxiety, increased heart rate, and elevated blood pressure. Chronic stress, often exacerbated by unhealthy relationships, can have profound effects on our physical and mental health, contributing to issues ranging from chronic pain to cardiovascular diseases. Recognising the sources of stress, particularly within our interpersonal dynamics, is essential to combating its detrimental effects.