Hello, Incredible Woman!
I’m Elis, a mental‑health practitioner specialising in emotional well‑being. I trained in the United Kingdom and the United States and have 20 + years of clinical experience helping people navigate emotional and mental health challenges.
My Story
2023 - Immigrated from Brazil to London, UK, where I lived for over 20 years with a vast professional experience in mental health and emotional well-being in different mental health care and community settings.
2018 – A work‑related accident caused Complex Regional Pain Syndrome (CRPS), a chronic‑pain condition that rewired how my body responded to stress.
2020 – I was diagnosed with vitiligo, an autoimmune skin condition that was likely triggered by the same chronic stress. Both conditions are now in partial remission, but the journey taught me that physical and emotional pain can be re‑engineered into resilience and purpose.
I am also the mother of a twice‑exceptional child—gifted, autistic, and highly sensitive. Watching my son’s unique nervous system deepened my appreciation for the inseparable link between body, mind, and social environment.
Because of my health challenges, I can no longer practice in a traditional mental‑health setting. Over the past eight years, I have turned my focus to the three pillars of holistic well‑being:
1. Physical health – movement, nutrition, sleep, and pain management.
2. Emotional balance – mindfulness, self‑compassion, and stress‑reduction tools.
3. Meaningful social connection – community, boundaries, and relationship nurturing.
Now, in my mid‑40s, I blend my professional knowledge with lived experience to create a science‑based framework that helps women 40+ navigate the “Biochemical Shift” with confidence, balance, and joy.
My Mission
Deliver science‑backed, experience‑driven content that empowers modern women 40+ to reconnect body, mind, and relationships, creating a sustainable, holistic sense of well‑being.
Join the Journey
You are not alone. Together we can:
- Turn challenges into strengths
- Celebrate each small victory
- Build a supportive community that honours vulnerability, connection, and personal growth
Let’s embrace the challenges, celebrate our growth, and create a fulfilling life that resonates with joy and purpose.
Your emotional well‑being matters—let’s nurture it side by side.
🌟 Here’s to our shared journey toward emotional well‑being! 🌟
