BLOG for Modern Women 40+

More Focus on Emotional Well-Being

Created by Elis Castro (UK/USA Mental Health Practitioner and Specialist in Emotional Well-Being)

⚠️ Professional Disclaimer

I am a mental health professional specialising in Emotional Well-being, but I am not your doctor. Before starting or stopping any supplementation or medication, you must consult your physician or nutritionist to undergo blood tests. Supplements can interact with medications (such as antidepressants or blood thinners). This information does not replace professional medical advice. Always seek the guidance of a physician or qualified nutritionist prior to beginning supplementation.